Krista Grieve v750m/2:00r...5 row
3,750
Meters
21:44.8
Time
2:53.9
Pace
190
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 31:44.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 125 |
December 27, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 3,750 | 2:53.9 | 66 | 528 | 24 | |
| 4:20.7 | 750 | 2:53.8 | 67 | 529 | 25 | |
| r: 2:00 | 15 | |||||
| 4:21.2 | 750 | 2:54.1 | 66 | 528 | 26 | |
| r: 2:00 | 11 | |||||
| 4:21.3 | 750 | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 9 | |||||
| 4:16.9 | 750 | 2:51.2 | 70 | 539 | 24 | |
| r: 2:00 | 14 | |||||
| 4:24.7 | 750 | 2:56.4 | 64 | 519 | 26 | |
| r: 2:00 | 13 | |||||
| r62 |
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Workout Graph
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