Krista Grieve v3:00/2:00r...5 row
3,283
Meters
19:00.0
Time
2:53.6
Pace
167
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 29:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 128 |
December 28, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,283 | 2:53.6 | 67 | 530 | 24 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 25 | |
| r: 2:00 | 11 | |||||
| r55 |
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Workout Graph
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