Krista Grieve v800m/2:00r...6 row
3,600
Meters
20:41.5
Time
2:52.4
Pace
180
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 30:41.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 129 |
December 29, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 3,600 | 2:52.4 | 68 | 534 | 26 | |
| 4:39.2 | 800 | 2:54.5 | 66 | 526 | 25 | |
| r: 2:00 | 11 | |||||
| 4:42.3 | 800 | 2:56.4 | 64 | 519 | 25 | |
| r: 2:00 | 12 | |||||
| 3:27.6 | 600 | 2:53.0 | 68 | 532 | 26 | |
| r: 2:00 | 10 | |||||
| 3:26.4 | 600 | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 11 | |||||
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 29 | |
| r: 2:00 | 14 | |||||
| 2:12.2 | 400 | 2:45.2 | 78 | 566 | 29 | |
| r58 |
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Workout Graph
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