Krista Grieve v500m/2:00r...5 row
3,500
Meters
20:09.4
Time
2:52.7
Pace
177
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 30:09.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 129 |
December 31, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,500 | 2:52.7 | 68 | 533 | 23 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 25 | |
| r: 2:00 | 12 | |||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 8 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 24 | |
| r: 2:00 | 14 | |||||
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 24 | |
| r: 2:00 | 11 | |||||
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 23 | |
| r: 2:00 | 11 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.