Krista Grieve v600m/1:00r...5 row
3,000
Meters
17:35.2
Time
2:55.8
Pace
150
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 21:35.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 127 |
January 01, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 3,000 | 2:55.8 | 64 | 521 | 24 | |
| 3:27.4 | 600 | 2:52.8 | 68 | 533 | 24 | |
| r: 1:00 | 15 | |||||
| 3:28.3 | 600 | 2:53.5 | 67 | 530 | 24 | |
| r: 1:00 | 13 | |||||
| 3:33.8 | 600 | 2:58.1 | 62 | 512 | 25 | |
| r: 1:00 | 8 | |||||
| 3:33.1 | 600 | 2:57.5 | 62 | 515 | 25 | |
| r: 1:00 | 12 | |||||
| 3:32.6 | 600 | 2:57.1 | 63 | 516 | 25 | |
| r48 |
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Workout Graph
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