Krista Grieve v1250m/1:15r...4 row
5,000
Meters
29:44.0
Time
2:58.4
Pace
253
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,038 |
| Overall Time | 33:29.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 128 |
January 03, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.0 | 5,000 | 2:58.4 | 62 | 512 | 25 | |
| 7:15.7 | 1,250 | 2:54.2 | 66 | 527 | 25 | |
| r: 1:15 | 15 | |||||
| 7:23.5 | 1,250 | 2:57.4 | 63 | 515 | 25 | |
| r: 1:15 | 11 | |||||
| 7:30.4 | 1,250 | 3:00.1 | 60 | 505 | 25 | |
| r: 1:15 | 12 | |||||
| 7:34.4 | 1,250 | 3:01.7 | 58 | 500 | 25 | |
| r38 |
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Workout Graph
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