Krista Grieve v5:00/2:00r...4 row
3,395
Meters
20:00.0
Time
2:56.7
Pace
170
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 125 |
January 05, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,395 | 2:56.7 | 63 | 518 | 24 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | |
| r: 2:00 | 7 | |||||
| r33 |
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Workout Graph
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