Krista Grieve v4:00/1:00r...7 row
3,296
Meters
19:00.0
Time
2:52.9
Pace
166
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 126 |
January 06, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,296 | 2:52.9 | 68 | 532 | 25 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 23 | |
| r66 |
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Workout Graph
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