Krista Grieve v1600m/3:00r...3 row
4,800
Meters
28:47.8
Time
2:59.9
Pace
243
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 34:47.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 125 |
January 07, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 4,800 | 2:59.9 | 60 | 506 | 24 | |
| 9:33.5 | 1,600 | 2:59.2 | 61 | 509 | 21 | |
| r: 3:00 | 12 | |||||
| 9:42.5 | 1,600 | 3:02.0 | 58 | 499 | 24 | |
| r: 3:00 | 9 | |||||
| 9:31.8 | 1,600 | 2:58.6 | 61 | 511 | 28 | |
| r21 |
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Workout Graph
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