Krista Grieve v800m/2:00r...4 row
3,200
Meters
18:59.8
Time
2:58.0
Pace
161
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 24:59.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 126 |
January 08, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 3,200 | 2:58.0 | 62 | 513 | 24 | |
| 4:36.3 | 800 | 2:52.6 | 68 | 533 | 23 | |
| r: 2:00 | 9 | |||||
| 4:44.9 | 800 | 2:58.0 | 62 | 513 | 25 | |
| r: 2:00 | 15 | |||||
| 4:46.2 | 800 | 2:58.8 | 61 | 510 | 25 | |
| r: 2:00 | 13 | |||||
| 4:52.3 | 800 | 3:02.6 | 57 | 497 | 25 | |
| r37 |
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Workout Graph
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