Krista Grieve v80c/1:30r...5 row
7,855
Meters
47:26.2
Time
3:01.1
Pace
400
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 53:26.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 126 |
January 13, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.2 | 7,855 | 3:01.1 | 59 | 502 | 24 | |
| 9:11.5 | 1,563 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:30 | 16 | |||||
| 9:28.5 | 1,575 | 3:00.4 | 60 | 504 | 24 | |
| r: 1:30 | 15 | |||||
| 9:27.6 | 1,575 | 3:00.1 | 60 | 505 | 25 | |
| r: 1:30 | 14 | |||||
| 9:25.3 | 1,573 | 2:59.6 | 60 | 507 | 24 | |
| r: 1:30 | 12 | |||||
| 9:53.3 | 1,571 | 3:08.8 | 52 | 478 | 24 | |
| r57 |
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Workout Graph
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