Krista Grieve v3200m/2:00r...3 row
4,200
Meters
25:48.6
Time
3:04.3
Pace
211
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 29:48.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 128 |
January 14, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 4,200 | 3:04.3 | 56 | 492 | 25 | |
| 19:58.6 | 3,200 | 3:07.2 | 53 | 483 | 21 | |
| r: 2:00 | 12 | |||||
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | |
| r: 2:00 | 11 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 29 | |
| r23 |
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Workout Graph
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