Krista Grieve v100c/1:00r...4 row
7,916
Meters
49:05.4
Time
3:06.0
Pace
400
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,953 |
| Overall Time | 52:05.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 124 |
January 15, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.4 | 7,916 | 3:06.0 | 54 | 487 | 23 | |
| 12:07.7 | 1,973 | 3:04.4 | 56 | 492 | 21 | |
| r: 1:00 | 11 | |||||
| 12:14.7 | 1,979 | 3:05.6 | 55 | 488 | 23 | |
| r: 1:00 | 12 | |||||
| 12:25.0 | 1,982 | 3:07.9 | 53 | 481 | 24 | |
| r: 1:00 | 14 | |||||
| 12:18.1 | 1,983 | 3:06.1 | 54 | 486 | 26 | |
| r37 |
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