Krista Grieve v3:00/1:30r...5 row
3,176
Meters
19:00.0
Time
2:59.4
Pace
160
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 126 |
January 16, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,176 | 2:59.4 | 61 | 508 | 25 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 25 | |
| r: 1:30 | 10 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 25 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 25 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 25 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 25 | |
| r45 |
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Workout Graph
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