Krista Grieve v100c/1:30r...5 row
5,872
Meters
34:36.8
Time
2:56.8
Pace
300
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 40:36.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 128 |
January 19, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.8 | 5,872 | 2:56.8 | 63 | 520 | 24 | |
| 11:22.2 | 1,950 | 2:54.9 | 65 | 527 | 21 | |
| r: 1:30 | 11 | |||||
| 9:24.9 | 1,573 | 2:59.5 | 60 | 509 | 23 | |
| r: 1:30 | 11 | |||||
| 7:01.0 | 1,179 | 2:58.5 | 61 | 513 | 25 | |
| r: 1:30 | 12 | |||||
| 4:36.6 | 783 | 2:56.6 | 64 | 520 | 26 | |
| r: 1:30 | 14 | |||||
| 2:12.2 | 388 | 2:50.3 | 71 | 544 | 27 | |
| r48 |
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Workout Graph
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