Krista Grieve v500m/2:00r...6 row
2,200
Meters
12:16.7
Time
2:47.4
Pace
110
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 22:16.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 127 |
January 20, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,200 | 2:47.4 | 75 | 556 | 27 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 24 | |
| r: 2:00 | 14 | |||||
| 2:14.6 | 400 | 2:48.2 | 73 | 552 | 27 | |
| r: 2:00 | 13 | |||||
| 2:14.6 | 400 | 2:48.2 | 73 | 552 | 27 | |
| r: 2:00 | 10 | |||||
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 29 | |
| r: 2:00 | 15 | |||||
| 1:40.3 | 300 | 2:47.1 | 75 | 557 | 28 | |
| r: 2:00 | 13 | |||||
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 29 | |
| r65 |
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Workout Graph
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