Krista Grieve v4:00/1:00r...4 row
1,657
Meters
10:00.0
Time
3:01.0
Pace
82
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 13:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 127 |
January 21, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 24 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | |
| r35 |
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Workout Graph
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