Krista Grieve v2000m/3:00r...4 row
5,000
Meters
30:30.9
Time
3:03.0
Pace
251
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 42:30.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 128 |
January 22, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,000 | 3:03.0 | 57 | 496 | 22 | |
| 12:01.1 | 2,000 | 3:00.2 | 60 | 505 | 23 | |
| r: 3:00 | 10 | |||||
| 9:12.8 | 1,500 | 3:04.2 | 56 | 492 | 23 | |
| r: 3:00 | 13 | |||||
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 23 | |
| r: 3:00 | 14 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 22 | |
| r: 3:00 | 12 | |||||
| r49 |
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Workout Graph
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