Krista Grieve v5:00/2:30r...3 row
3,100
Meters
18:00.0
Time
2:54.1
Pace
157
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,118 |
| Overall Time | 23:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 130 |
January 24, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,100 | 2:54.1 | 66 | 527 | 24 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | |
| r: 2:30 | 8 | |||||
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 25 | |
| r: 3:00 | 10 | |||||
| 7:00.0 | 1,176 | 2:58.5 | 61 | 511 | 24 | |
| r18 |
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Workout Graph
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