Krista Grieve v1:00/0:30r...1 row
176
Meters
1:00.0
Time
2:50.4
Pace
9
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 181 |
| Overall Time | 1:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 127 |
January 26, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | |
| r: 0:30 | 5 | |||||
| r5 |
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Workout Graph
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