Krista Grieve v1:00/0:30r...9 row
4,240
Meters
25:00.0
Time
2:56.8
Pace
211
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 34:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 127 |
January 26, 2026 17:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,240 | 2:56.8 | 63 | 517 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | |
| r: 0:45 | 12 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 25 | |
| r: 1:30 | 8 | |||||
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 25 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| r93 |
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Workout Graph
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