Krista Grieve v800m/1:00r...3 row
1,600
Meters
9:14.5
Time
2:53.2
Pace
80
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 12:14.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 128 |
January 28, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 1,600 | 2:53.2 | 67 | 531 | 25 | |
| 4:48.3 | 800 | 3:00.1 | 60 | 505 | 23 | |
| r: 1:00 | 15 | |||||
| 2:12.8 | 400 | 2:46.0 | 77 | 563 | 27 | |
| r: 2:00 | 12 | |||||
| 2:13.5 | 400 | 2:46.8 | 75 | 559 | 27 | |
| r27 |
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Workout Graph
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