Krista Grieve v2000m/2:00r...2 row
4,000
Meters
25:23.6
Time
3:10.4
Pace
201
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 29:23.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 128 |
January 30, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 4,000 | 3:10.4 | 51 | 474 | 21 | |
| 12:30.2 | 2,000 | 3:07.5 | 53 | 482 | 21 | |
| r: 2:00 | 13 | |||||
| 12:53.5 | 2,000 | 3:13.3 | 48 | 466 | 21 | |
| r: 2:00 | 13 | |||||
| r26 |
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Workout Graph
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