Krista Grieve v2000m/2:00r...4 row
8,000
Meters
50:47.1
Time
3:10.4
Pace
400
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 56:47.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 126 |
January 31, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.1 | 8,000 | 3:10.4 | 51 | 474 | 21 | |
| 12:35.0 | 2,000 | 3:08.7 | 52 | 479 | 22 | |
| r: 2:00 | 11 | |||||
| 12:44.5 | 2,000 | 3:11.1 | 50 | 472 | 21 | |
| r: 2:00 | 9 | |||||
| 12:37.3 | 2,000 | 3:09.3 | 52 | 477 | 21 | |
| r: 2:00 | 11 | |||||
| 12:50.3 | 2,000 | 3:12.5 | 49 | 468 | 22 | |
| r31 |
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Workout Graph
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