Krista Grieve v500m/2:00r...5 row
3,500
Meters
20:44.3
Time
2:57.7
Pace
176
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 30:44.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
February 02, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 3,500 | 2:57.7 | 62 | 514 | 23 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 23 | |
| r: 2:00 | 13 | |||||
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 23 | |
| r: 2:00 | 12 | |||||
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 23 | |
| r: 2:00 | 15 | |||||
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 23 | |
| r: 2:00 | 8 | |||||
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 23 | |
| r: 2:00 | 16 | |||||
| r64 |
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Workout Graph
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