Krista Grieve v5:00/2:00r...5 row
3,490
Meters
21:00.0
Time
3:00.5
Pace
175
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 31:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 127 |
February 03, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,490 | 3:00.5 | 60 | 504 | 24 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | |
| r: 2:00 | 11 | |||||
| r48 |
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Workout Graph
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