Krista Grieve v1500m/2:00r...5 row
4,500
Meters
27:25.4
Time
3:02.8
Pace
227
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 37:25.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 127 |
February 04, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.4 | 4,500 | 3:02.8 | 57 | 496 | 24 | |
| 9:10.7 | 1,500 | 3:03.5 | 57 | 496 | 21 | |
| r: 2:00 | 13 | |||||
| 9:27.8 | 1,500 | 3:09.2 | 52 | 475 | 22 | |
| r: 2:00 | 14 | |||||
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 25 | |
| r: 3:00 | 13 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 27 | |
| r: 3:00 | 10 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 28 | |
| r50 |
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Workout Graph
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