Krista Grieve v2000m/4:00r...2 row
4,000
Meters
24:52.4
Time
3:06.5
Pace
201
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 28:52.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 06, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 4,000 | 3:06.5 | 54 | 485 | 24 | |
| 12:34.2 | 2,000 | 3:08.5 | 52 | 479 | 23 | |
| r: 4:00 | 14 | |||||
| 12:18.2 | 2,000 | 3:04.5 | 56 | 491 | 25 | |
| r14 |
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Workout Graph
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