Krista Grieve v1:00/1:00r...6 row
3,470
Meters
21:00.0
Time
3:01.5
Pace
173
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 125 |
February 07, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,470 | 3:01.5 | 58 | 501 | 22 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 23 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 24 | |
| r: 1:00 | 3 | |||||
| r50 |
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Workout Graph
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