Krista Grieve 3000m row
3,000
Meters
17:47.5
Time
2:57.9
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 127 |
February 10, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.5 | 3,000 | 2:57.9 | 62 | 513 | 153 | 22 |
| 3:25.7 | 600 | 2:51.4 | 69 | 539 | 30 | 22 |
| 3:33.4 | 1,200 | 2:57.8 | 62 | 514 | 31 | 22 |
| 3:33.9 | 1,800 | 2:58.2 | 62 | 512 | 31 | 22 |
| 3:36.5 | 2,400 | 3:00.4 | 60 | 505 | 30 | 23 |
| 3:37.9 | 3,000 | 3:01.5 | 58 | 501 | 31 | 23 |
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Workout Graph
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