Krista Grieve v3200m/5:00r...2 row
4,800
Meters
30:05.8
Time
3:08.1
Pace
241
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 35:05.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 125 |
February 13, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,800 | 3:08.1 | 53 | 480 | 22 | |
| 20:00.7 | 3,200 | 3:07.6 | 53 | 482 | 21 | |
| r: 5:00 | 8 | |||||
| 10:05.2 | 1,600 | 3:09.1 | 52 | 478 | 25 | |
| r8 |
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Workout Graph
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