Krista Grieve v250m/0:45r...12 row
3,000
Meters
16:45.9
Time
2:47.6
Pace
147
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 25:45.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 125 |
February 16, 2026 17:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,000 | 2:47.6 | 74 | 526 | 28 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 26 | |
| r: 0:45 | 15 | |||||
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 29 | |
| r: 0:45 | 15 | |||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 28 | |
| r: 0:45 | 12 | |||||
| 1:24.8 | 250 | 2:49.6 | 72 | 509 | 28 | |
| r: 0:45 | 17 | |||||
| 1:23.1 | 250 | 2:46.2 | 76 | 519 | 28 | |
| r: 0:45 | 15 | |||||
| 1:24.8 | 250 | 2:49.6 | 72 | 509 | 28 | |
| r: 0:45 | 20 | |||||
| 1:25.4 | 250 | 2:50.8 | 70 | 505 | 28 | |
| r: 0:45 | 17 | |||||
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 29 | |
| r: 0:45 | 14 | |||||
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 28 | |
| r: 0:45 | 13 | |||||
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 29 | |
| r: 0:45 | 12 | |||||
| 1:24.7 | 250 | 2:49.4 | 72 | 510 | 29 | |
| r: 0:45 | 16 | |||||
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 30 | |
| r: 0:45 | 13 | |||||
| r179 |
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Workout Graph
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