Krista Grieve v12:00/2:00r...3 row
4,125
Meters
25:00.0
Time
3:01.8
Pace
208
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 123 |
February 17, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,125 | 3:01.8 | 58 | 500 | 22 | |
| 12:00.0 | 1,961 | 3:03.5 | 57 | 494 | 21 | |
| r: 2:00 | 7 | |||||
| 8:00.0 | 1,323 | 3:01.4 | 59 | 501 | 23 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | |
| r18 |
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Workout Graph
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