Krista Grieve v750m/1:30r...6 row
4,500
Meters
26:16.5
Time
2:55.1
Pace
228
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,563 |
| Overall Time | 33:46.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 125 |
February 19, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.5 | 4,500 | 2:55.1 | 65 | 524 | 24 | |
| 4:21.3 | 750 | 2:54.2 | 66 | 527 | 24 | |
| r: 1:30 | 11 | |||||
| 4:20.7 | 750 | 2:53.8 | 67 | 529 | 24 | |
| r: 1:30 | 13 | |||||
| 4:23.1 | 750 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:30 | 12 | |||||
| 4:22.7 | 750 | 2:55.1 | 65 | 524 | 25 | |
| r: 1:30 | 13 | |||||
| 4:22.5 | 750 | 2:55.0 | 65 | 524 | 24 | |
| r: 1:30 | 14 | |||||
| 4:26.2 | 750 | 2:57.4 | 63 | 515 | 25 | |
| r63 |
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Workout Graph
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