Krista Grieve v3:00/1:30r...5 row
3,237
Meters
19:00.0
Time
2:56.0
Pace
163
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 126 |
February 20, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,237 | 2:56.0 | 64 | 520 | 25 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | |
| r: 1:30 | 6 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 25 | |
| r: 1:30 | 9 | |||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | |
| r: 1:30 | 9 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 25 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | |
| r35 |
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Workout Graph
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