Krista Grieve v1:00/2:00r...5 row
2,497
Meters
15:00.0
Time
3:00.2
Pace
124
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 124 |
February 24, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,497 | 3:00.2 | 60 | 505 | 22 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 22 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | |
| r: 2:00 | 8 | |||||
| r41 |
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Workout Graph
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