Krista Grieve v2:00/1:00r...4 row
2,008
Meters
14:00.0
Time
3:29.1
Pace
100
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 17:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 125 |
February 25, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,008 | 3:29.1 | 38 | 431 | 21 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 25 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 464 | 5:23.2 | 10 | 335 | 14 | |
| r27 |
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Workout Graph
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