Krista Grieve v1:00/r...20 row
3,403
Meters
20:00.0
Time
2:56.3
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,403 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 127 |
February 26, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,403 | 2:56.3 | 64 | 489 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 25 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 22 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 |
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Workout Graph
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