Krista Grieve v500m/2:00r...8 row
4,000
Meters
24:23.9
Time
3:02.9
Pace
200
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 40:23.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 126 |
March 06, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 4,000 | 3:02.9 | 57 | 491 | 23 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 23 | |
| r: 2:00 | 15 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 24 | |
| r: 2:00 | 16 | |||||
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 24 | |
| r: 2:00 | 10 | |||||
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 23 | |
| r: 2:00 | 9 | |||||
| 3:05.7 | 500 | 3:05.7 | 55 | 484 | 24 | |
| r: 2:00 | 15 | |||||
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 23 | |
| r: 2:00 | 12 | |||||
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 24 | |
| r: 2:00 | 12 | |||||
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 24 | |
| r: 2:00 | 10 | |||||
| r99 |
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Workout Graph
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