Krista Grieve v2250m/2:00r...2 row
4,500
Meters
27:12.5
Time
3:01.3
Pace
227
Calories
140
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 29:12.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 105 |
March 13, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.5 | 4,500 | 3:01.3 | 59 | 501 | 21 | 140 | |
| 13:21.0 | 2,250 | 2:58.0 | 62 | 513 | 21 | 142 | |
| r: 2:00 | 10 | ||||||
| 13:51.5 | 2,250 | 3:04.7 | 55 | 490 | 22 | 138 | |
| r10 |
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Workout Graph
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