Krista Grieve v1250m/1:15r...4 row
5,000
Meters
30:37.0
Time
3:03.7
Pace
252
Calories
127
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,035 |
| Overall Time | 34:22.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 124 |
March 14, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.0 | 5,000 | 3:03.7 | 56 | 494 | 25 | 127 | |
| 7:24.4 | 1,250 | 2:57.7 | 62 | 514 | 28 | 130 | |
| r: 1:15 | 14 | ||||||
| 7:42.5 | 1,250 | 3:05.0 | 55 | 490 | 25 | 129 | |
| r: 1:15 | 10 | ||||||
| 7:44.2 | 1,250 | 3:05.6 | 55 | 488 | 25 | 123 | |
| r: 1:15 | 11 | ||||||
| 7:45.8 | 1,250 | 3:06.3 | 54 | 486 | 25 | 126 | |
| r35 |
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Workout Graph
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