Krista Grieve v500m/1:30r...8 row
4,000
Meters
23:33.6
Time
2:56.7
Pace
200
Calories
129
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,088 |
| Overall Time | 34:03.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 102 |
March 17, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.6 | 4,000 | 2:56.7 | 63 | 518 | 25 | 129 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 26 | 127 | |
| r: 1:30 | 15 | ||||||
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 26 | 126 | |
| r: 1:30 | 13 | ||||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 25 | 133 | |
| r: 1:30 | 11 | ||||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | 136 | |
| r: 1:30 | 11 | ||||||
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 26 | 129 | |
| r: 1:30 | 11 | ||||||
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 26 | 131 | |
| r: 1:30 | 16 | ||||||
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 26 | 129 | |
| r: 1:30 | 11 | ||||||
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 27 | 126 | |
| r88 |
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Workout Graph
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