Krista Grieve v10:00/r...3 row
4,611
Meters
30:00.0
Time
3:15.1
Pace
231
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,611 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 102 |
March 18, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,611 | 3:15.1 | 47 | 461 | 23 | 122 |
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 23 | 120 |
| 10:00.0 | 1,526 | 3:16.5 | 46 | 458 | 24 | 123 |
| 10:00.0 | 1,496 | 3:20.5 | 43 | 449 | 23 | 123 |
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Workout Graph
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