Krista Grieve v5:00/1:00r...3 row
2,481
Meters
15:00.0
Time
3:01.3
Pace
124
Calories
124
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 17:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 103 |
March 19, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,481 | 3:01.3 | 59 | 501 | 21 | 124 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 120 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 | 129 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 21 | 125 | |
| r13 |
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Workout Graph
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