Krista Grieve v500m/r...4 row
2,000
Meters
12:00.8
Time
3:00.2
Pace
101
Calories
130
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 13:00.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 107 |
March 22, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.8 | 2,000 | 3:00.2 | 60 | 505 | 25 | 130 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 34 | 142 | |
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 23 | 122 | |
| r: 1:00 | 13 | ||||||
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 23 | 126 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 23 | 131 | |
| r13 |
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Workout Graph
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