Krista Grieve 3000m row
3,000
Meters
19:12.7
Time
3:12.1
Pace
150
Calories
130
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 106 |
March 22, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.7 | 3,000 | 3:12.1 | 49 | 469 | 150 | 22 | 130 |
| 3:43.8 | 600 | 3:06.5 | 54 | 485 | 30 | 22 | 133 |
| 3:49.3 | 1,200 | 3:11.0 | 50 | 472 | 30 | 22 | 129 |
| 3:52.5 | 1,800 | 3:13.7 | 48 | 465 | 30 | 22 | 131 |
| 3:52.5 | 2,400 | 3:13.7 | 48 | 465 | 30 | 23 | 130 |
| 3:54.6 | 3,000 | 3:15.5 | 47 | 461 | 30 | 22 | 127 |
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Workout Graph
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