Krista Grieve v0:30/r...24 row
1,984
Meters
12:00.0
Time
3:01.4
Pace
89
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,984 |
| Overall Time | 12:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 107 |
March 23, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,984 | 3:01.4 | 59 | 501 | 26 | 122 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | 108 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | 116 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | 121 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | 121 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 126 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 121 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | 123 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 122 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | 127 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 24 | 128 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | 125 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 | 120 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | 122 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 24 | 120 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | 122 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 | 122 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | 125 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 24 | 123 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 28 | 126 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 24 | 123 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | 129 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | 126 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 | 130 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.