Krista Grieve v100m/r...5 row
900
Meters
5:36.9
Time
3:07.1
Pace
45
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 5:36.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 107 |
March 23, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 900 | 3:07.1 | 53 | 483 | 23 | 114 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 23 | 104 |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 23 | 117 |
| 1:52.4 | 300 | 3:07.3 | 53 | 483 | 23 | 117 |
| 1:15.7 | 200 | 3:09.2 | 52 | 477 | 23 | 118 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 24 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.