Krista Grieve v3000m/3:00r...3 row
9,000
Meters
59:24.7
Time
3:18.0
Pace
450
Calories
119
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 1:05:24.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 107 |
March 27, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:24.7 | 9,000 | 3:18.0 | 45 | 455 | 22 | 119 | |
| 19:23.9 | 3,000 | 3:13.9 | 48 | 465 | 21 | 120 | |
| r: 3:00 | 12 | ||||||
| 19:55.9 | 3,000 | 3:19.3 | 44 | 452 | 22 | 124 | |
| r: 3:00 | 10 | ||||||
| 20:05.0 | 3,000 | 3:20.8 | 43 | 448 | 23 | 114 | |
| r22 |
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Workout Graph
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