Krista Grieve v1:00/1:00r...6 row
3,577
Meters
21:00.0
Time
2:56.1
Pace
180
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 26:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 106 |
March 28, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,577 | 2:56.1 | 64 | 520 | 23 | 127 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 122 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 24 | 127 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | 134 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 23 | 126 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 127 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 24 | 130 | |
| r53 |
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Workout Graph
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